90% of losing weight comes from your diet

If you thnk about it, that percentage is an overwhelming number. Who would have thought that losing weight has more to do with your diet than it does with your exercise. Well it makes perfect sense though. Just think about it, if you are consuming thousands of calories a day and your 1 hour work out only burns up to 500 calories, you'll never lose weight.

But if you control what you eat, then you'll have a better chance of cutting calories. So by dieting alone, you can lose more weight than you would have if you exercised alone. If you need help with suppressing your appetite, then you should start using Zyloslim, this is a dietary supplement that helps to curb your appetite, making you eat less while increasing your metabolism.