Speed up your metabolism

If you eat every 2 hours, you can speed up your metabolic rate. Take for example you're breaking up your daily caloric intake of 1500 calories into several different meals in a day. This means you're going to eat 250 calories per meal. When you eat 6 small calories per day, your metabolism jumps! It is stimulated to burn calories because it doesn't have to store all the excess calories from the 3 larger meals you normally have.

To help sky rocket your metabolism even more, take Zyloslim It has all natural ingredients that are known to increase your metabolism. Things like Red Raspberry Ketones, Green Coffee Been extract and even Cayenne Pepper.